益阳亲友棋牌

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                        2. 私教小店销售榜
                          时间:2018年01月05日 14:34 标签: 香蕉 跑步 蛋白质 蛋白粉 来源: 本站原创 查看: 6738次

                            (ZHEIYOUSHIYIGELIZHIGUSHI)

                          益阳亲友棋牌   JINTIANYAOJIESHAODEZHEIWEIXIAOGEJIAODUYUHAO,LIANZHANGDEHAIMANKEAIDE,CAINIANMAN19SUI,CENGJINGDETAJIUGENZUIJINHENHUODETAORENXIANDEZHONGNIANYOUNINANCHABUDUO,BUDAO20SUIDENIANJIYOUZHESIWUSHISUIDEDAFUBIANBIAN,TIXINGPANG,RENYEWEIMIBUZHENWUJINGDACAI,ZHENSHIZOUDAONADOUTAORENXIAN。

                          益阳亲友棋牌   XIAOGESHUYUNEIXIANGXINGDEXINGGE,BUSHANZHANGGENRENJIAOLIUDETAZHINENGTONGGUOCHICHICHILAIJIEJUEYUMENLE,YOUNEIMEYIDUANSHIJIANGONGZUOCHUQUSHANGBANJIUSHIZHAIZAISUSHEWANYOUXI,CHIDONGXI,YIJUESHUIDAOHUNTIANDIAN,GENGEWEISIZHAIDESHENGHUOSHIDATONGXIAOYILE,BENSHENJIUSHUYUHESHUIDOUPANGDEKEBEITIZHILE,HAIBUSIJINQU,JIANZHISHISILUYITIAOGE。

                            FEIPANGRANGTAGANDAOZIBEI(YOUHENNANZIJIU),QUMAIYIFUYERONGYIBEIBAIYAN,ZHEIJIANCHUANBUXIANEIJIANCHUANBUXIA,CHUANDEXIADEYOUNANKAN,TINGZHEGEDADUZI,DUIZHESHIYIJINGZITANZILIAN。GENGZHONGYAODESHI,ZHEIYANZHONGYINGXIANGDAOTADEJIAOYOULIANAIA,ZHEIWUYISHISIZHAIDEYOUYIZHIMINGDAJI,NAGENVHAIZIHUIXIHUANZHEIYANGDENANRENA?ZIJIDOUXIANQIZIJIA,HAIZENMEJIDUIFANGXINGFUNI?

                            RANE,DAOMEIDAOTOULE“HAOYUN”JIULAILE,SHOULEJIDACIJIDETAZHONGYUXIANGDAOYAOFENYONGFANJILE。SHIQINGSHIZHEIYANGDE,QUNIANDESHIHOUDUYUHAOXIANGWANGCHANGNEIYANGBAIWULIAOLAIDEFANKANPENGYOUQUAN、JIUFANDAOLECHUZHONGYIGETONGXUEZAISAIPUJIANSHENXUEXI,BIYEYIHOUTADEBIANHUAJIANZHIRANGDUYUHAOMUDENGKOUDAI,ZHENGGERENKANSHALEYAN。

                            RANHOUXIAODUJIUDAOWANGZHANSHANGCHALE,TIANLEMINGZIHELIANXIFANGSHIZHIHOU,HENKUAISAIPUZHAOSHENGLAOSHIJIULIANXIDAOTALE、GUOHOUDEJIGEYUETAZAILAOSHIDEPENGYOUQUANKANDAOHENDUOBIANHUAHENDADEREN,BUGUANSHIFEIPANGDEHAISHISHOURUODE,YIDUANSHIJIANXIALAISHENCAIDOUBIANDEHENBUCUO。

                            SUOYITAYEMEIDUOXIANG,JINNIANSIYUEFENDESHIHOUJIUQUSHIDICHAKAN,RANHOUJIUBAOMINGLE,6YUE25HAOZHENGSHIJIUDUYUBEIJINGSAIPUJIANSHENXUEYUAN,YIJIJIDEXUEXIFENWEIDUWAN(JICHULILUN、PULATI、KANGFU、GONGNENGXING、BOJI、XIAOSHOU)DENGKECHENG,MABUTINGTIDEZAILAOSHIDEZHIDAOXIAJIJIXUNLIAN,SANGEYUEDESHIJIAN,CONG220JINJIANDAOLE190JIN,BIANHUAHAISHIHENDADE,SUIRANHAIMEIDADAOZIJIDEZHONGJIMUBIAO,DANSHIYOULEGEHAODEKAISHI,JIEXIALAIDELUJIUHUIHAOZOUHENDUOLA。

                            FENXIANGYIXIADUYUHAODESANGEYUELAIDEDAZHIJIANFEIJIANSHENJIHUA,JUTIDEHAIDEYINRENERYI(DAJIAKEYICANKAOYIXIA)

                            运动篇

                            ▷热身运动(暖身+轻微拉伸) 5分钟

                            ▷GAODUJIANXIEXINGYUNDONG(PIANLILIANG) 20-30FENZHONGZHIJIANWANCHENG

                            ▷GAOTAITUI——20s*3ZU —20s

                            ▷BOBI——15CI*3ZU —30s

                            ▷JIANBUDUNZOU——30MI*2ZU—30-50s

                            ▷TIAOXIANGZI(GAOTAI)15CI*2ZU—30-50s

                            ▷DENGCHEJUANFU——20s*2ZU——20s

                          益阳亲友棋牌   ▷SHUANGGANGBEIQUSHEN—8CI*3ZU——20s

                            ▷YINTIXIANGSHANG—30CI(LEIJI)-SHIJIANJINLIANGJINCOU

                          益阳亲友棋牌   ▷YOUYANGYUNDONG—PAOBU(30FENZHONG)

                            ZONGGONGDEXUNLIANSHIJIANZAI70FENZHONGZUOYOU(BAOKUOXIUXI),SHIJIANJINLIANGJINCOU。

                            饮食篇

                          益阳亲友棋牌   1、ZHUYIDANBAIZHIDESHERU(CHIQUPIDEJIXIONGROU、YULEI、DANLEI、NIUROU、ZHUSHOUROU、SHILIANGDERUQINGDANBAIFENBUCHONG)

                            2、YIQIANTEBIEAICHIDEFEIROU、YOUZHA、NAIYOUTIANDIANDENGDELAJISHIPINDOUMANMANJIEDIAOLE

                          益阳亲友棋牌   3、YIBANPANGZIDEWEIKOUDOUSHIHENDADE,BURANYEBUHUIFEIDENEIMEYOUSHANG,DUYUHAOJIPANGYOUMENDEJIANYISHI

                          益阳亲友棋牌   ☞FANQIANHETANG

                            ☞FANGMANCHIFANSUDU

                          益阳亲友棋牌   ☞SHAOCHIDUOCAN(DINGLIANGDESHIWUFEN4-5CANCHI)

                          益阳亲友棋牌   ☞ZAO、ZHONG。WANCANDOUYAOCHI,ERQIEYAOCHIZHUSHI(ZUIHAOCHICULIANG),WANFANJINLIANGZAOCHI,CHI8FENBAOJIUHAOLE

                            LINGWAI,SHOUROU、XIANGJIAO、YANMAI、YUTOU、TUDOU、ZISHUDENGKEYISHIDANGDUOCHI。

                          益阳亲友棋牌   LAOSHENGCHANGTANDEJIANFEIJIHUADAJIADOUTINGNILE,GANGKAISHIZONGSHIHENNANGUODE,YAOMANMANSHIYING,BIJINGPANGRENBUBIPUTONGRENA,YAOSHOUXIALAIZHENDESHIYAOKAOYILI!YILI!YILI!ZHONGYAODESHIQINGSHUOSANBIAN,BURANJIUDENGZHEFENFENZHONGDAHUIYUANXINGBA,KENENGBIYUANLAIGENGCAN。

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